Sexual Performance is a hot topic when it comes to men and sex. The man who can last in bed for long is considered to be the standard these days. If you are looking for ways to maintain sexual activity in bed for a long period of time you’re not the only one in search of answers.
You will be able to find plenty male enhancement pills in the market and online for Male Extra Performance. But you can reach your goal in a much simpler way. You don’t have to visit the pharmacy to last longer. Below are some simple ways to improve your sexual life.
Take care of Your Heart
The penis comes in action because of blood pressure. The brain is responsible of sending signals to the blood vessels in the penis. They swell with blood and you get an erection. Now the heart happens to pump blood throughout the body and if your heart is not in a good condition your sexual performance will be affected.
If your heart is facing a problem he blood flow to your penis will not be consistent. Therefore you should ensure your circulatory system is working fine. A good heart will guarantee a better sexual performance.
Exercise is the best way to boost up your cardiovascular system. Sex increases your heart rate. Regular exercise will increase your stamina. Your libido will be boosted significantly if you go for 30 minutes of good cardio. This includes running, swimming and other such activities. Male Extra Stamina can be achieved through exercise.
Reduce Your Stress level
Stress has an overall negative impact on your health. It also decreases your libido. Your heart rate goes up in stress in a very bad way. Your blood pressure also rises above the normal range. Both of these factors contribute in damaging sexual performance and desire.
The stress you may face affects your brain activity. You will not be able to achieve an erection easily and will also have difficulty in reaching an orgasm. You can reduce your stress level by talking to your partner. This will also help strengthen your relationship.
Stress is a very harmful thing. it can trigger bad habits such as smoking and alcohol consumption which are detrimental to your sex life. You need to make sure you are happy so that you can enjoy your sex.
Get rid of Your bad Habits
We often rely on alcohol and smoking to unwind. These habits can affect sexual performance negatively. As far as alcohol is concerned red wine is known to improve blood circulation when consumed in moderation. Apart from that alcohol has adverse affects.
The stimulants present in alcohol narrow down the blood vessels. This is more harmful than you can imagine. This property has been linked to impotence. So if you want to improve your sexual performance the first and foremost thing to be done is to quit smoking and drinking alcohol.
You should take steps to replace these habits with good ones. You can opt for exercise to help you unwind or adopt any other healthy activity.
Lie Down in the Sun
Sun bathing isn’t a bad idea after all. The sun rays stop the production of melatonin in the body. This hormone helps us a get a good night’s sleep but it also lessens our sexual desires. So getting enough sunlight will help wake up your sex drive. This especially applicable in the months of winter when the melatonin production is comparatively high.
Maybe you require some practice before the actual thing. It has been proved by researchers that masturbation can help in longevity. Although sex is the best thing that helps in increasing stamina but so does masturbation.
However it should be noted that some methods of masturbation may be detrimental for your sexual health. So choose the proper way and you will surely last longer.
Pay attention to Your Partner in Bed
Sex is certainly not a one way thing. You should pay attention to your sexual desires. This not only increases pleasure for them but will also help you get turned on. You can talk about this with your partner before actually trying it out.
Eat Specific Foods
Eating certain foods may help your sexual performance. Onion and garlic are known for their strong odour but they help you immensely in blood circulation. Bananas are very high in potassium. It can help regulate your blood pressure and boost sexual performance. You should also spice up your food to feel the heat more.
Go to the doctor
You should talk about your insecurities with a doctor. If you suffer from a diagnosed condition visiting the doctor will be a good option. You should not be shy or afraid to talk to the doctor about your sexual performance. A doctor can guide you well.